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Chris Gkoufas

GRE M 16-24 n = 445
Finish · net time
1:28:50
+12:38 v median 1:16:12
Course −1:56 v season average ±0:17 · 288 athletes
Men
360/445
16-24
35/43
Field beaten
19%

The race, in three figures

Field beaten
4%
Runs
59%
Stations
Biggest gain
50m Sled Push
−0:38
v median
83/445
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
307/445
Rank

The race, in words

1:28:50 at London Olympia 2026 put Chris Gkoufas 360th of 445 men in the Pro division.

The stations carried this race: faster than 59% of the field across all eight, against 4% on the runs. The sled push was the standout, 0:38 quicker than the median and 83rd of 445. The race faded late: the second half went 2:05 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:56. That was 12:19 off the time at Stuttgart 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:14
    v median +0:09
    v median −0:13
  2. Block 02 9:09
    Running 2 6:07
    v median +2:09
    v median −0:38
  3. Block 03 10:46
    Running 3 6:13
    v median +1:58
    v median −0:19
  4. Block 04 10:12
    Running 4 6:15
    v median +2:00
    v median −0:12
  5. Block 05 10:37
    Running 5 6:32
    v median +2:12
    1000m Row 4:05
    v median −0:22
  6. Block 06 8:30
    Running 6 6:29
    v median +2:16
    v median −0:03
  7. Block 07 12:16
    Running 7 6:52
    v median +2:34
    v median +0:36
  8. Block 08 13:34
    Running 8 6:43
    v median +0:47
    Wall Balls 6:51
    v median +0:11

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:49
0:08 0:41
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:36
0:02 0:34
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
1:10
0:10 1:00
B6 · 200m Farmers Carry
0:47
0:32 0:15
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:35 behind

Elsewhere

The board

Individual Pro · Men at London Olympia 2026

See this race on page 8
Source Unofficial
Event
London Olympia 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI140A
Measured against
Men · n = 445