The race, in three figures
The race, in words
Phoebe Dowson finished 130th of 257 women in the Pro division at London Olympia 2026, in 1:24:53.
The stations carried this race: faster than 66% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:02v median +0:29
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Block 02 8:49Running 2 4:55v median +0:25
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Block 03 10:22Running 3 5:16v median +0:31
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Block 04 10:24Running 4 5:04v median +0:18
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Block 05 10:04Running 5 5:10v median +0:18
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Block 06 7:15Running 6 5:00v median +0:14
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Block 07 9:07Running 7 4:53v median +0:04
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Block 08 12:37Running 8 6:44v median +0:01
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 253
A pace, not a person: at every mat, the middle of the 253 women who finished.