The race, in three figures
The race, in words
1:12:21 at London Olympia 2026 put Angus Thomson on the age-group podium: 3rd of 18 in the 25–29 age group.
The stations carried this race: faster than 91% of the field across all eight, against 67% on the runs. The wall balls were the standout, 2:52 quicker than the median and 12th of 177. Time in the roxzone, 4:31, was faster than 90% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:29v median −0:13
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Block 02 6:13Running 2 4:16v median −0:21
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Block 03 8:21Running 3 4:37v median −0:16
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Block 04 8:14Running 4 4:40v median −0:13
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Block 05 9:47Running 5 5:02v median −0:01
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Block 06 6:37Running 6 4:28v median −0:25
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Block 07 8:43Running 7 4:45v median −0:11
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Block 08 11:15Running 8 6:25v median −0:35
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men who finished.