The race, in three figures
The race, in words
1:15:18 at London Olympia 2026 put George Bowen on the age-group podium: 2nd of 18 in the 16–24 age group.
The stations carried this race: faster than 90% of the field across all eight, against 52% on the runs. The burpee broad jumps were the standout, 2:47 quicker than the median and 2nd of 177. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
The field ran 5:03 faster at London Olympia 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:44v median +0:02
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Block 02 7:17Running 2 4:51v median +0:14
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Block 03 8:37Running 3 4:57v median +0:04
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Block 04 7:58Running 4 4:57v median +0:04
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Block 05 9:34Running 5 5:11v median +0:08
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Block 06 6:59Running 6 5:10v median +0:17
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Block 07 8:53Running 7 4:41v median −0:15
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Block 08 11:53Running 8 6:06v median −0:54
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men who finished.