The race, in three figures
The race, in words
1:14:49 at London Olympia 2026 put Amy Copley on the age-group podium: 2nd of 19 in the 16–24 age group.
The wall balls were the standout, 2:31 quicker than the median and 9th of 180. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 96% of the field.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:45v median −0:48
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Block 02 6:53Running 2 4:25v median −0:57
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Block 03 8:53Running 3 4:32v median −0:54
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Block 04 9:24Running 4 4:30v median −1:00
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Block 05 9:42Running 5 4:35v median −1:08
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Block 06 6:39Running 6 4:23v median −1:10
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Block 07 8:11Running 7 4:28v median −1:03
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Block 08 10:49Running 8 6:03v median −1:40
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.