The race, in three figures
The race, in words
Julie Frederick won the 45–49 age group at London Olympia 2026 in 1:18:06, first of 16.
Legs and stations told different stories: 99% of the field beaten on the runs, 71% on the stations. Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both. The fastest of 2 finishes in the Open division for Julie Frederick.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:01v median −1:32
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Block 02 6:55Running 2 4:05v median −1:17
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Block 03 9:33Running 3 4:13v median −1:13
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Block 04 9:41Running 4 4:16v median −1:14
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Block 05 9:36Running 5 4:18v median −1:25
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Block 06 6:26Running 6 4:19v median −1:14
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Block 07 8:20Running 7 4:23v median −1:08
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Block 08 12:42Running 8 6:04v median −1:39
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.