The race, in three figures
The race, in words
Tilly-Mae Cox took 3rd of 19 in the 16–24 age group at London Olympia 2026, in 1:20:35.
Nowhere gained more than the sandbag lunges: 2:34 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 88% of the field.
London Olympia ran fast: the 1,083 athletes who also raced elsewhere this season were about 1:28 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:12v median −1:21
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Block 02 8:48Running 2 6:10v median +0:48
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Block 03 9:53Running 3 4:44v median −0:42
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Block 04 9:06Running 4 4:45v median −0:45
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Block 05 10:19Running 5 4:58v median −0:45
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Block 06 6:53Running 6 5:06v median −0:27
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Block 07 7:46Running 7 4:56v median −0:35
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Block 08 13:30Running 8 6:39v median −1:04
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.