The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Morgan Rowley-Hill crossed the line in 1:28:07: 63rd of 180 women, faster than 65% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were the standout, 3:29 quicker than the median and 2nd of 180. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:38v median −0:55
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Block 02 7:51Running 2 4:39v median −0:43
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Block 03 10:46Running 3 4:50v median −0:36
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Block 04 11:36Running 4 4:54v median −0:36
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Block 05 11:31Running 5 5:11v median −0:32
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Block 06 7:22Running 6 4:59v median −0:34
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Block 07 6:57Running 7 5:02v median −0:29
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Block 08 14:30Running 8 6:50v median −0:53
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.