The race, in three figures
The race, in words
1:38:27 at London Olympia 2026 put Nadia Innamorato 99th of 180 women in the Open division.
The sandbag lunges cost the most time: 1:09 slower than the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:12v median +0:39
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Block 02 8:41Running 2 5:54v median +0:32
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Block 03 11:43Running 3 5:53v median +0:27
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Block 04 12:58Running 4 5:48v median +0:18
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Block 05 11:15Running 5 5:54v median +0:11
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Block 06 8:27Running 6 5:41v median +0:08
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Block 07 12:13Running 7 5:40v median +0:09
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Block 08 15:24Running 8 8:08v median +0:25
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.