The race, in three figures
The race, in words
Jo Benians finished 130th of 180 women in the Open division at London Olympia 2026, in 1:47:35.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:20v median +0:47
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Block 02 9:20Running 2 6:18v median +0:56
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Block 03 12:08Running 3 6:28v median +1:02
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Block 04 13:55Running 4 6:49v median +1:19
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Block 05 12:46Running 5 6:55v median +1:12
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Block 06 8:49Running 6 6:46v median +1:13
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Block 07 13:36Running 7 6:38v median +1:07
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Block 08 17:54Running 8 9:43v median +2:00
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.