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United Kingdom / London Olympia 2026 / Individual Open · Women / Season 8 (2025/26)

Sofia Flegka

GRE W 45-49 n = 180
Finish · net time
2:17:52
+42:11 v median 1:35:41
Course −1:28 v season average ±0:14 · 1,083 athletes
Women
170/180
45-49
16/16
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
20/180
Rank
Biggest loss
80m Burpee Broad Jump
+8:09
v median
179/180
Rank

The race, in words

2:17:52 at London Olympia 2026 put Sofia Flegka 170th of 180 women in the Open division.

The burpee broad jumps cost the most time: 8:09 slower than the median. A harder second half: 4:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:19, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 7:01
    v median +1:28
    1000m SkiErg 5:33
    v median +0:23
  2. Block 02 10:08
    Running 2 6:58
    v median +1:36
    50m Sled Push 3:10
    v median +0:24
  3. Block 03 14:40
    Running 3 7:37
    v median +2:11
    50m Sled Pull 7:03
    v median +1:39
  4. Block 04 22:43
    Running 4 7:54
    v median +2:24
    80m Burpee Broad Jump 14:49
    v median +8:09
  5. Block 05 15:37
    Running 5 9:17
    v median +3:34
    1000m Row 6:20
    v median +0:47
  6. Block 06 11:17
    Running 6 8:35
    v median +3:02
    200m Farmers Carry 2:42
    v median +0:20
  7. Block 07 13:35
    Running 7 9:27
    v median +3:56
    100m Sandbag Lunges 4:08
    v median −1:16
  8. Block 08 22:07
    Running 8 13:58
    v median +6:15
    Wall Balls 8:09
    v median +0:52

Roxzone, per block

Approach · Exit 15:19

B1 · 1000m SkiErg
1:20
0:12 1:08
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
1:30
0:27 1:03
B5 · 1000m Row
2:03
0:16 1:47
B6 · 200m Farmers Carry
2:17
1:16 1:01
B7 · 100m Sandbag Lunges
6:09
1:20 4:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 179

A pace, not a person: at every mat, the middle of the 179 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:54 behind

Elsewhere

The board

Individual Open · Women at London Olympia 2026

See this race on page 44
Other races by Sofia Flegka
Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1407
Measured against
Women · n = 180