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Andy Phang

GBR M 30-34 n = 642
Finish · net time
1:23:29
−1:54 v median 1:25:23
Course −0:53 v season average ±0:13 · 1,567 athletes
Men
294/642
30-34
60/105
Field beaten
54%

The race, in three figures

Field beaten
49%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−2:21
v median
19/642
Rank
Biggest loss
200m Farmers Carry
+1:56
v median
634/642
Rank

The race, in words

Andy Phang finished 294th of 642 men in the Open division at London Olympia 2026, in 1:23:29, faster than 54% of the field.

The burpee broad jumps were where this race was made, 2:21 ahead of the median. If there was time left out there, it was on the farmers carry, 1:56 behind the median. A harder second half: 8:59 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Olympia gained about 0:53.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:51
    v median −0:52
    v median +0:05
  2. Block 02 7:30
    Running 2 4:08
    v median −0:28
    v median +0:35
  3. Block 03 8:21
    Running 3 4:13
    v median −0:38
    v median −0:13
  4. Block 04 7:51
    Running 4 4:28
    v median −0:23
    v median −2:21
  5. Block 05 10:02
    Running 5 5:07
    v median +0:04
    1000m Row 4:55
    v median +0:05
  6. Block 06 8:38
    Running 6 4:29
    v median −0:24
    v median +1:56
  7. Block 07 9:51
    Running 7 4:22
    v median −0:33
    v median +0:09
  8. Block 08 17:25
    Running 8 11:03
    v median +4:00
    Wall Balls 6:22
    v median −1:07

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:37
0:21 0:16
B5 · 1000m Row
1:29
0:42 0:47
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
1:03
0:55 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 631

A pace, not a person: at every mat, the middle of the 631 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:37 ahead

Elsewhere

The board

Individual Open · Men at London Olympia 2026

See this race on page 25
Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1408
Measured against
Men · n = 642