The race, in three figures
The race, in words
1:12:01 at London Olympia 2026 put Hannah Harding on the age-group podium: 3rd of 81 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:11v median −1:16
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Block 02 5:52Running 2 4:00v median −1:18
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Block 03 9:50Running 3 4:07v median −1:22
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Block 04 8:19Running 4 4:07v median −1:24
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Block 05 9:19Running 5 4:11v median −1:31
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Block 06 6:46Running 6 4:04v median −1:30
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Block 07 8:01Running 7 4:08v median −1:23
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Block 08 10:28Running 8 5:27v median −2:23
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 571
A pace, not a person: at every mat, the middle of the 571 women who finished.