The race, in three figures
The race, in words
2:21:11 at London Olympia 2026 put Lauren Couchman 567th of 581 women in the Open division.
If there was time left out there, it was on the wall balls, 8:38 behind the median. A harder second half: 16:48 more lost to the middle of the field after halfway than before it. 10:39 in the roxzone was slower than 93% of the field.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:02Running 1 6:31v median +1:04
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Block 02 9:53Running 2 6:48v median +1:30
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Block 03 15:24Running 3 8:19v median +2:50
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Block 04 18:10Running 4 9:17v median +3:46
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Block 05 15:36Running 5 9:02v median +3:20
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Block 06 10:47Running 6 7:45v median +2:11
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Block 07 17:54Running 7 9:06v median +3:35
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Block 08 29:54Running 8 14:11v median +6:21
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 571
A pace, not a person: at every mat, the middle of the 571 women who finished.