The race, in three figures
The race, in words
A top 10% finish for Michael Caffyn at London Olympia 2026: 1:07:01, 55th of 716 men in the Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 37th of 716. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 4:23, was faster than 90% of the field.
The field ran 4:06 faster at London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:39v median −1:04
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Block 02 6:04Running 2 3:32v median −1:04
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Block 03 7:12Running 3 3:46v median −1:06
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Block 04 8:12Running 4 3:44v median −1:08
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Block 05 8:53Running 5 3:53v median −1:10
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Block 06 5:50Running 6 3:49v median −1:04
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Block 07 7:04Running 7 3:49v median −1:05
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Block 08 11:06Running 8 5:22v median −1:30
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men who finished.