The race, in three figures
The race, in words
1:29:04 at London Olympia 2026 put Josh Salt 447th of 716 men in the Open division.
The stations carried this race: faster than 74% of the field across all eight, against 24% on the runs. Nowhere gained more than the burpee broad jumps: 5:04 on the median. Paced to finish: the second half went 5:39 better against the middle of the field than the first.
London Olympia gave the field time back: about 0:53 faster than the average race this season, by 1,564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:11v median +0:28
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Block 02 7:55Running 2 5:01v median +0:25
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Block 03 12:18Running 3 7:20v median +2:28
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Block 04 7:46Running 4 7:28v median +2:36
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Block 05 9:42Running 5 4:54v median −0:09
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Block 06 7:33Running 6 4:55v median +0:02
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Block 07 9:39Running 7 4:55v median +0:01
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Block 08 14:09Running 8 6:51v median −0:01
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men who finished.