The race, in three figures
The race, in words
1:29:48 at London Olympia 2026 put Paul Wilkinson on the age-group podium: 3rd of 11 in the 60–64 age group.
The stations carried this race: faster than 58% of the field across all eight, against 24% on the runs. The sandbag lunges were where this race was made, 2:50 ahead of the median. The roxzone cost time: 8:17, behind 85% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:16v median +0:33
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Block 02 8:28Running 2 5:14v median +0:38
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Block 03 9:20Running 3 5:27v median +0:35
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Block 04 11:48Running 4 5:34v median +0:42
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Block 05 10:40Running 5 5:43v median +0:40
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Block 06 7:27Running 6 5:32v median +0:39
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Block 07 7:46Running 7 5:28v median +0:34
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Block 08 16:28Running 8 8:04v median +1:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men who finished.