The race, in three figures
The race, in words
Georgia Dunlop took 2nd of 95 in the 25–29 age group at London Olympia 2026, in 1:05:24.
The sandbag lunges were where this race was made, 3:28 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:49v median −1:38
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Block 02 5:39Running 2 3:48v median −1:30
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Block 03 7:49Running 3 4:00v median −1:28
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Block 04 8:15Running 4 4:02v median −1:28
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Block 05 8:50Running 5 4:06v median −1:36
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Block 06 5:51Running 6 4:03v median −1:29
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Block 07 5:40Running 7 4:03v median −1:26
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Block 08 9:24Running 8 5:32v median −2:13
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 489
A pace, not a person: at every mat, the middle of the 489 women who finished.