The race, in three figures
The race, in words
Roché Lawson finished 383rd of 493 women in the Open division at London Olympia 2026, in 1:47:30.
The sandbag lunges cost the most time: 2:00 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
London Olympia ran fast: the 1,083 athletes who also raced elsewhere this season were about 1:28 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:41v median +0:14
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Block 02 10:08Running 2 6:11v median +0:53
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Block 03 13:30Running 3 6:46v median +1:18
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Block 04 14:11Running 4 6:23v median +0:53
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Block 05 12:14Running 5 6:32v median +0:50
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Block 06 9:43Running 6 6:21v median +0:49
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Block 07 13:13Running 7 6:08v median +0:39
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Block 08 15:21Running 8 8:21v median +0:36
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 489
A pace, not a person: at every mat, the middle of the 489 women who finished.