The race, in three figures
The race, in words
1:13:24 at London Olympia 2026 put Harvey Murkin on the age-group podium: 3rd of 24 in the 16–24 age group.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
The field ran 2:22 faster at London Olympia 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:58v median −0:45
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Block 02 5:49Running 2 3:47v median −0:48
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Block 03 7:55Running 3 4:09v median −0:48
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Block 04 10:04Running 4 4:18v median −0:39
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Block 05 9:20Running 5 4:32v median −0:37
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Block 06 5:51Running 6 4:11v median −0:47
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Block 07 8:05Running 7 4:12v median −0:44
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Block 08 13:12Running 8 6:01v median −0:57
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.