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David Semple

GBR M 30-34 n = 219
Finish · net time
1:19:36
−6:26 v median 1:26:02
Course −0:53 v season average ±0:13 · 1,564 athletes
Men
62/219
30-34
11/43
Field beaten
72%

The race, in three figures

Field beaten
97%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
50/219
Rank
Biggest loss
1000m Row
+3:01
v median
220/219
Rank

The race, in words

1:19:36 at London Olympia 2026 put David Semple 62nd of 219 men in the Open division, ahead of 72% of the field.

The runs carried this race: faster than 97% of the field over the eight kilometres, against 37% on the stations. Nowhere gained more than the burpee broad jumps: 1:13 on the median. The row cost the most time: 3:01 slower than the median.

London Olympia gave the field time back: about 0:53 faster than the average race this season, by 1,564 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:53
    v median −0:50
    v median −0:04
  2. Block 02 6:41
    Running 2 3:37
    v median −0:58
    v median +0:04
  3. Block 03 8:18
    Running 3 3:50
    v median −1:07
    v median +0:06
  4. Block 04 8:47
    Running 4 4:03
    v median −0:54
    v median −1:13
  5. Block 05 11:35
    Running 5 3:43
    v median −1:26
    1000m Row 7:52
    v median +3:01
  6. Block 06 5:37
    Running 6 4:03
    v median −0:55
    v median −0:40
  7. Block 07 9:04
    Running 7 4:00
    v median −0:56
    v median −0:27
  8. Block 08 15:54
    Running 8 5:39
    v median −1:19
    Wall Balls 10:15
    v median +2:31

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
1:01
10:26 −9:25
B5 · 1000m Row
1:16
−9:15 10:31
B6 · 200m Farmers Carry
0:51
0:36 0:15
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at London Olympia 2026

See this race on page 20
Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI140A
Measured against
Men · n = 219