The race, in three figures
The race, in words
1:47:02 at London Olympia 2026 put Emeka Njokanma 192nd of 219 men in the Open division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 5% on the stations. On the burpee broad jumps the field had the edge, by 4:03. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
London Olympia gave the field time back: about 0:53 faster than the average race this season, by 1,564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:15v median +1:32
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Block 02 9:10Running 2 5:41v median +1:06
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Block 03 12:56Running 3 5:30v median +0:33
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Block 04 15:39Running 4 5:39v median +0:42
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Block 05 10:58Running 5 5:26v median +0:17
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Block 06 7:39Running 6 5:20v median +0:22
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Block 07 14:23Running 7 5:41v median +0:45
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Block 08 18:55Running 8 7:34v median +0:36
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.