The race, in three figures
The race, in words
1:14:52 at London Olympia 2026 put Emma Bates on the age-group podium: 2nd of 58 in the 30–34 age group.
The sandbag lunges were the standout, 3:02 quicker than the median and 2nd of 253.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:13v median −1:15
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Block 02 6:50Running 2 4:07v median −1:09
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Block 03 9:43Running 3 4:28v median −1:00
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Block 04 8:44Running 4 4:23v median −1:09
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Block 05 9:43Running 5 4:29v median −1:14
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Block 06 6:12Running 6 4:22v median −1:09
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Block 07 6:13Running 7 4:25v median −1:08
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Block 08 12:08Running 8 5:56v median −1:49
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women who finished.