The race, in three figures
The race, in words
1:16:13 at London Olympia 2026 put Aphra Luchesa Smith on the age-group podium: 3rd of 37 in the 25–29 age group.
The burpee broad jumps were the standout, 3:16 quicker than the median and 2nd of 253. Quick through the roxzone: 4:49, ahead of 95% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:05v median −0:23
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Block 02 7:32Running 2 4:32v median −0:44
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Block 03 9:17Running 3 4:37v median −0:51
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Block 04 8:17Running 4 4:41v median −0:51
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Block 05 9:42Running 5 4:48v median −0:55
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Block 06 6:55Running 6 4:50v median −0:41
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Block 07 8:57Running 7 4:47v median −0:46
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Block 08 10:58Running 8 6:27v median −1:18
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women who finished.