The race, in three figures
The race, in words
Russell Morris took 3rd of 44 in the 50–54 age group at London Olympia 2026, in 1:16:07.
The burpee broad jumps were the standout, 0:48 quicker than the median and 255th of 897. Stronger after halfway: 1:40 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:09v median −0:31
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Block 02 7:17Running 2 4:08v median −0:24
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Block 03 8:37Running 3 4:19v median −0:33
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Block 04 9:06Running 4 4:22v median −0:31
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Block 05 9:25Running 5 4:30v median −0:32
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Block 06 6:20Running 6 4:17v median −0:37
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Block 07 9:06Running 7 4:27v median −0:27
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Block 08 12:57Running 8 6:17v median −0:37
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.