The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Courtney Nezza crossed the line in 1:18:08: 279th of 897 men, faster than 69% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:46v median −0:54
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Block 02 6:50Running 2 3:47v median −0:45
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Block 03 9:50Running 3 4:45v median −0:07
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Block 04 9:49Running 4 4:20v median −0:33
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Block 05 9:07Running 5 4:24v median −0:38
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Block 06 6:21Running 6 4:06v median −0:48
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Block 07 8:22Running 7 4:16v median −0:38
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Block 08 13:56Running 8 6:05v median −0:49
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.