The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Nat Lowe crossed the line in 1:19:08: 305th of 897 men, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
London Olympia gave the field time back: about 0:53 faster than the average race this season, by 1,567 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:09v median −0:31
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Block 02 7:44Running 2 4:21v median −0:11
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Block 03 8:30Running 3 4:37v median −0:15
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Block 04 10:09Running 4 4:39v median −0:14
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Block 05 9:19Running 5 4:42v median −0:20
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Block 06 6:51Running 6 4:34v median −0:20
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Block 07 9:01Running 7 4:36v median −0:18
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Block 08 13:12Running 8 6:23v median −0:31
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.