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United Kingdom / London Olympia 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Lau

USA M 30-34 n = 897
Finish · net time
2:10:58
+45:38 v median 1:25:20
Course −0:53 v season average ±0:13 · 1,564 athletes
Men
872/897
30-34
190/192
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:37
v median
862/897
Rank
Biggest loss
Wall Balls
+10:22
v median
881/897
Rank

The race, in words

Alex Lau finished 872nd of 897 men in the Open division at London Olympia 2026, in 2:10:58.

On the wall balls the field had the edge, by 10:22. A harder second half: 21:37 more lost to the middle of the field after halfway than before it.

London Olympia gave the field time back: about 0:53 faster than the average race this season, by 1,564 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:23
    v median −0:17
    1000m SkiErg 5:05
    v median +0:37
  2. Block 02 10:52
    Running 2 5:52
    v median +1:20
    50m Sled Push 5:00
    v median +1:51
  3. Block 03 14:03
    Running 3 6:30
    v median +1:38
    50m Sled Pull 7:33
    v median +2:59
  4. Block 04 13:15
    Running 4 6:41
    v median +1:48
    80m Burpee Broad Jump 6:34
    v median +1:02
  5. Block 05 13:28
    Running 5 7:06
    v median +2:04
    1000m Row 6:22
    v median +1:33
  6. Block 06 10:32
    Running 6 6:52
    v median +1:58
    200m Farmers Carry 3:40
    v median +1:27
  7. Block 07 13:21
    Running 7 6:30
    v median +1:36
    100m Sandbag Lunges 6:51
    v median +1:36
  8. Block 08 38:18
    Running 8 20:37
    v median +13:43
    Wall Balls 17:41
    v median +10:22

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:41
0:07 1:34
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:56
0:27 0:29
B5 · 1000m Row
1:12
0:13 0:59
B6 · 200m Farmers Carry
1:19
0:55 0:24
B7 · 100m Sandbag Lunges
1:17
1:06 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 882

A pace, not a person: at every mat, the middle of the 882 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 45:53 behind

Elsewhere

The board

Individual Open · Men at London Olympia 2026

See this race on page 52
Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI140B
Measured against
Men · n = 897