The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Nicola Howard crossed the line in 1:29:42: 295th of 758 women, faster than 61% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 47% on the stations. The burpee broad jumps were where this race was made, 0:40 ahead of the median. The wall balls cost the most time: 1:30 slower than the median.
London Olympia gave the field time back: about 1:28 faster than the average race this season, by 1,083 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:37v median +0:14
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Block 02 7:40Running 2 4:57v median −0:19
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Block 03 10:18Running 3 4:54v median −0:36
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Block 04 10:52Running 4 4:51v median −0:41
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Block 05 10:07Running 5 5:03v median −0:37
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Block 06 7:25Running 6 4:56v median −0:35
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Block 07 10:33Running 7 5:00v median −0:31
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Block 08 15:18Running 8 6:49v median −0:54
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 741
A pace, not a person: at every mat, the middle of the 741 women who finished.