The race, in three figures
The race, in words
Laura Spooner finished 577th of 758 women in the Open division at London Olympia 2026, in 1:47:41.
The sandbag lunges cost the most time: 2:32 slower than the median. The race faded late: the second half went 4:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:24v median +0:01
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Block 02 11:59Running 2 7:52v median +2:36
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Block 03 11:37Running 3 6:02v median +0:32
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Block 04 12:44Running 4 6:15v median +0:43
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Block 05 12:50Running 5 6:29v median +0:49
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Block 06 9:52Running 6 6:26v median +0:55
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Block 07 14:27Running 7 6:52v median +1:21
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Block 08 16:05Running 8 9:04v median +1:21
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 741
A pace, not a person: at every mat, the middle of the 741 women who finished.