The race, in three figures
The race, in words
A top 10% finish for Michael Graham & Suzanne McGilloway at London Olympia 2026: 1:03:32, 9th of 213 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:07v median −1:16
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Block 02 6:06Running 2 4:18v median −0:47
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Block 03 7:12Running 3 4:13v median −1:07
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Block 04 7:24Running 4 4:10v median −1:14
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Block 05 8:31Running 5 4:27v median −1:04
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Block 06 5:55Running 6 4:15v median −1:12
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Block 07 7:11Running 7 4:20v median −1:10
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Block 08 9:22Running 8 5:47v median −1:49
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 212
A pace, not a person: at every mat, the middle of the 212 mixed teams who finished.