The race, in three figures
The race, in words
Ella Delderfield & Natasha Turley finished in the top 10% of the field at London Olympia 2026, in 1:09:02 for 13th of 404 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 2:18 quicker than the median and 2nd of 404. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:20v median −1:23
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Block 02 5:58Running 2 4:27v median −1:00
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Block 03 8:01Running 3 5:03v median −0:35
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Block 04 8:22Running 4 4:55v median −0:47
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Block 05 9:24Running 5 5:04v median −0:47
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Block 06 6:01Running 6 4:38v median −1:07
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Block 07 6:15Running 7 4:44v median −1:02
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Block 08 9:43Running 8 6:16v median −1:34
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women's teams who finished.