Liz Knowles & Rebecca Evans — London Olympia

The race, in three figures

Field beaten

77%

Runs

42%

Stations

Biggest gain

1000m SkiErg

−0:14

v median

63/404

Rank

Biggest loss

80m Burpee Broad Jump

+0:45

v median

304/404

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 5:23

134/404
v median −0:20

1000m SkiErg 4:25

63/404
v median −0:14
Block 02 6:44

Running 2 5:02

106/404
v median −0:25

50m Sled Push 1:42

114/404
v median −0:06
Block 03 8:39

Running 3 5:03

88/404
v median −0:35

50m Sled Pull 3:36

145/404
v median −0:11
Block 04 10:11

Running 4 5:05

88/404
v median −0:37

80m Burpee Broad Jump 5:06

304/404
v median +0:45
Block 05 10:07

Running 5 5:13

97/404
v median −0:38

1000m Row 4:54

113/404
v median −0:12
Block 06 7:14

Running 6 5:11

91/404
v median −0:34

200m Farmers Carry 2:03

281/404
v median +0:07
Block 07 9:09

Running 7 5:08

85/404
v median −0:38

100m Sandbag Lunges 4:01

258/404
v median +0:12
Block 08 12:19

Running 8 6:55

82/404
v median −0:55

Wall Balls 5:24

332/404
v median +0:43

Where the race went

Run total: 42:56
Stations: 31:11
Roxzone: 5:49
Best run lap: 5:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

1:04

0:10 0:54

B2 · 50m Sled Push

0:31

0:08 0:23

B3 · 50m Sled Pull

0:25

0:03 0:22

B4 · 80m Burpee Broad Jump

0:36

0:23 0:13

B5 · 1000m Row

1:07

0:13 0:54

B6 · 200m Farmers Carry

1:09

0:47 0:22

B7 · 100m Sandbag Lunges

0:57

0:47 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 403

A pace, not a person: at every mat, the middle of the 403 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead

Source Official

Event

London Olympia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1409

Measured against

Women · n = 404