The race, in three figures
The race, in words
Aimee Day & Mike Day finished 215th of 414 mixed teams in the Doubles Open division at London Olympia 2026, in 1:20:04.
The sandbag lunges cost the most time: 0:52 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:33v median +0:12
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Block 02 7:06Running 2 5:08v median +0:04
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Block 03 8:59Running 3 5:24v median +0:06
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Block 04 9:46Running 4 5:23v median +0:06
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Block 05 9:59Running 5 5:24v median −0:01
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Block 06 7:06Running 6 5:21v median +0:01
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Block 07 10:19Running 7 5:24v median +0:04
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Block 08 11:15Running 8 6:48v median −0:28
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 413
A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.