The race, in three figures
The race, in words
1:13:15 at London Olympia 2026 put Ashley Freeman & David Spon-Smith 410th of 813 men's teams in the Doubles Open division.
Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:14v median +0:28
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Block 02 6:55Running 2 4:59v median +0:26
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Block 03 7:58Running 3 5:07v median +0:14
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Block 04 8:08Running 4 5:03v median +0:10
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Block 05 9:34Running 5 5:21v median +0:20
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Block 06 6:33Running 6 5:06v median +0:10
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Block 07 8:29Running 7 5:02v median +0:05
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Block 08 11:16Running 8 6:42v median +0:01
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 806
A pace, not a person: at every mat, the middle of the 806 men's teams who finished.