The race, in three figures
The race, in words
In the Relay division at London Olympia 2026, Anthony Crush & Rudi de Jager & Kevin Nutton & Russel Skinner crossed the line in 1:06:40: 26th of 81 men's teams, faster than 68% of the field.
The sandbag lunges were the standout, 2:06 quicker than the median and 2nd of 81. Paced to finish: the second half went 2:55 better against the middle of the field than the first. 6:47 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:11v median +0:10
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Block 02 6:04Running 2 3:50v median −0:10
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Block 03 7:29Running 3 3:54v median −0:13
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Block 04 7:45Running 4 3:57v median −0:06
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Block 05 7:58Running 5 3:40v median −0:33
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Block 06 5:08Running 6 3:47v median −0:26
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Block 07 5:48Running 7 3:42v median −0:20
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Block 08 11:15Running 8 5:30v median −0:17
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.