The race, in three figures
The race, in words
1:26:16 at London Olympia 2026 put Michael Rufus & Joseph Chukwuadinula & Dominic Frimpong & Sherif Ejiwunmi 68th of 81 men's teams in the Relay division.
The burpee broad jumps cost the most time: 4:08 slower than the median. Paced to finish: the second half went 8:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:30v median +2:29
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Block 02 7:08Running 2 4:12v median +0:12
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Block 03 9:17Running 3 5:34v median +1:27
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Block 04 13:29Running 4 5:30v median +1:27
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Block 05 10:18Running 5 5:22v median +1:09
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Block 06 6:37Running 6 4:14v median +0:01
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Block 07 8:56Running 7 4:19v median +0:17
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Block 08 13:28Running 8 6:04v median +0:17
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.