The race, in three figures
The race, in words
A top 10% finish for Rachael Parker & Ellie Ward & Alice Gargan & Alice Halpin at London Olympia 2026: 1:04:37, 7th of 144 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Quick through the roxzone: 4:09, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:57v median −1:08
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Block 02 5:42Running 2 3:52v median −1:14
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Block 03 8:07Running 3 4:03v median −1:08
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Block 04 7:57Running 4 3:50v median −1:03
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Block 05 8:19Running 5 3:49v median −1:17
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Block 06 5:23Running 6 3:56v median −1:14
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Block 07 6:50Running 7 3:48v median −1:05
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Block 08 9:45Running 8 5:09v median −1:38
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women's teams who finished.