The race, in three figures
The race, in words
In the Relay division at London Olympia 2026, Elizabeth Hill & Sarah-Jane Court & Claire Warrick & Laura Ho crossed the line in 1:12:53: 28th of 144 women's teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:45 ahead of the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:26v median −0:39
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Block 02 6:24Running 2 4:23v median −0:43
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Block 03 8:16Running 3 4:18v median −0:53
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Block 04 8:51Running 4 4:16v median −0:37
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Block 05 9:37Running 5 4:39v median −0:27
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Block 06 6:11Running 6 4:21v median −0:49
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Block 07 6:54Running 7 4:07v median −0:46
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Block 08 12:32Running 8 6:32v median −0:15
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women's teams who finished.