The race, in three figures
The race, in words
1:17:32 at London Olympia 2026 put Joanna Welch & Jen Verghese & Gemma Nicoll & Tracey Verghese 41st of 144 women's teams in the Relay division, ahead of 72% of the field.
The burpee broad jumps were the standout, 1:01 quicker than the median and 40th of 144. The sled push cost the most time: 0:58 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:26v median −0:39
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Block 02 8:16Running 2 4:34v median −0:32
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Block 03 8:54Running 3 4:51v median −0:20
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Block 04 10:25Running 4 5:50v median +0:57
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Block 05 9:46Running 5 4:29v median −0:37
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Block 06 5:48Running 6 4:04v median −1:06
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Block 07 8:24Running 7 4:11v median −0:42
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Block 08 12:05Running 8 6:03v median −0:44
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women's teams who finished.