The race, in three figures
The race, in words
In the Relay division at London Olympia 2026, Kim Pieterse & Nelia Van Emmenis & Elré De Bruin & Risna Swart crossed the line in 1:18:13: 45th of 144 women's teams, faster than 69% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 13th of 144. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:17v median −0:48
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Block 02 6:39Running 2 4:16v median −0:50
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Block 03 9:30Running 3 4:35v median −0:36
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Block 04 10:14Running 4 6:05v median +1:12
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Block 05 11:17Running 5 6:10v median +1:04
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Block 06 7:02Running 6 5:32v median +0:22
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Block 07 7:05Running 7 4:02v median −0:51
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Block 08 11:59Running 8 6:10v median −0:37
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women's teams who finished.