The race, in three figures
The race, in words
Rory Piers Spicer & Rosita Saeidi & Robbie Gillespie & Emma Tunstall finished in the top 10% of the field at London Olympia 2026, in 1:01:14 for 5th of 85 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:23v median −0:58
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Block 02 5:51Running 2 3:39v median −0:52
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Block 03 8:10Running 3 3:50v median −0:47
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Block 04 6:33Running 4 3:23v median −1:03
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Block 05 7:52Running 5 3:52v median −0:48
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Block 06 5:18Running 6 3:41v median −1:07
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Block 07 6:44Running 7 3:44v median −0:54
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Block 08 9:30Running 8 5:20v median −1:00
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.