The race, in three figures
The race, in words
James Griffin & Emily Griffin & Jessie Calway & Joe Hanrahan finished 11th of 85 mixed teams in the Relay division at London Olympia 2026, in 1:04:56, faster than 87% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 12th of 85. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:35v median −0:46
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Block 02 5:39Running 2 3:31v median −1:00
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Block 03 7:54Running 3 3:39v median −0:58
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Block 04 8:28Running 4 4:02v median −0:24
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Block 05 8:18Running 5 4:04v median −0:36
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Block 06 5:10Running 6 3:37v median −1:11
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Block 07 6:48Running 7 3:39v median −0:59
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Block 08 10:25Running 8 5:51v median −0:29
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.