The race, in three figures
The race, in words
旭阳 白 & 子青 杨 finished in the top 10% of the field at Beijing I 2026, in 1:01:55 for 22nd of 446 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 6:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:26v median −1:02
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Block 02 5:38Running 2 3:55v median −1:03
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Block 03 6:32Running 3 4:00v median −1:14
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Block 04 6:17Running 4 3:59v median −1:18
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Block 05 8:17Running 5 4:03v median −1:28
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Block 06 5:33Running 6 3:59v median −1:27
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Block 07 6:50Running 7 4:02v median −1:30
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Block 08 8:06Running 8 4:19v median −1:51
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 445
A pace, not a person: at every mat, the middle of the 445 men's teams who finished.