The race, in three figures
The race, in words
鑫婷 杨 & 子鲲 姜 & Reggie Ah-Kong & 熙儿 李 finished in the top 10% of the field at Beijing I 2026, in 1:14:42 for 27th of 289 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:04 quicker than the median and 11th of 289. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Quick through the roxzone: 7:35, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:23v median −0:47
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Block 02 6:17Running 2 4:00v median −0:51
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Block 03 12:23Running 3 7:27v median +2:40
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Block 04 7:43Running 4 4:20v median −0:14
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Block 05 8:01Running 5 3:38v median −1:14
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Block 06 6:36Running 6 4:37v median −0:22
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Block 07 7:40Running 7 4:27v median −0:26
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Block 08 9:54Running 8 4:35v median −0:43
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.