The race, in three figures
The race, in words
天驰 蔡 & 丹 陈 & 钊林 李 & 梦瑶 高 finished 31st of 289 mixed teams in the Relay division at Beijing I 2026, in 1:15:17, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 7:34 better against the middle of the field than the first. Quick through the roxzone: 6:46, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:36v median −0:34
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Block 02 6:02Running 2 3:36v median −1:15
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Block 03 11:17Running 3 6:47v median +2:00
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Block 04 11:05Running 4 6:41v median +2:07
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Block 05 8:20Running 5 4:07v median −0:45
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Block 06 4:58Running 6 3:25v median −1:34
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Block 07 7:46Running 7 3:55v median −0:58
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Block 08 10:07Running 8 4:42v median −0:36
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.