The race, in three figures
The race, in words
旭东 郭 & 楠 王 & 瑜娟 王 & 明 石 finished 39th of 289 mixed teams in the Relay division at Beijing I 2026, in 1:15:57, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:05v median −0:05
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Block 02 6:41Running 2 4:00v median −0:51
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Block 03 9:07Running 3 4:50v median +0:03
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Block 04 8:41Running 4 4:03v median −0:31
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Block 05 8:53Running 5 4:01v median −0:51
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Block 06 5:48Running 6 4:02v median −0:57
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Block 07 8:08Running 7 4:07v median −0:46
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Block 08 11:15Running 8 4:55v median −0:23
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.