The race, in three figures
The race, in words
In the Relay division at Beijing I 2026, 佳禾 王 & 若琳 杨 & 立均 黄 & 晨光 布 crossed the line in 1:25:25: 100th of 289 mixed teams, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:18v median +0:08
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Block 02 6:51Running 2 4:50v median −0:01
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Block 03 9:02Running 3 4:21v median −0:26
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Block 04 11:13Running 4 5:14v median +0:40
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Block 05 10:24Running 5 5:08v median +0:16
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Block 06 6:43Running 6 4:42v median −0:17
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Block 07 8:50Running 7 4:42v median −0:11
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Block 08 10:55Running 8 5:17v median −0:01
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.