The race, in three figures
The race, in words
A top 10% finish for 帅 范 at Beijing I 2026: 1:15:26, 118th of 1,267 men in the Open division.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Beijing I gained about 2:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:17v median −0:56
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Block 02 6:32Running 2 3:42v median −1:06
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Block 03 8:57Running 3 3:59v median −1:13
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Block 04 8:44Running 4 3:48v median −1:23
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Block 05 8:42Running 5 3:56v median −1:33
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Block 06 6:10Running 6 3:54v median −1:23
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Block 07 8:04Running 7 3:58v median −1:21
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Block 08 10:44Running 8 4:32v median −1:53
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 1258
A pace, not a person: at every mat, the middle of the 1,258 men who finished.