The race, in three figures
The race, in words
继豹 杨 finished in the top 10% of the field at Beijing I 2026, in 1:15:56 for 130th of 1,267 men in the Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 8:28, was faster than 85% of the field.
Beijing I gave the field time back: about 2:09 faster than the average race this season, by 564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:21v median −0:52
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Block 02 6:52Running 2 3:50v median −0:58
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Block 03 8:34Running 3 4:12v median −1:00
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Block 04 8:58Running 4 4:00v median −1:11
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Block 05 8:45Running 5 4:11v median −1:18
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Block 06 5:42Running 6 4:05v median −1:12
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Block 07 8:38Running 7 4:06v median −1:13
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Block 08 11:20Running 8 4:58v median −1:27
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 1258
A pace, not a person: at every mat, the middle of the 1,258 men who finished.